Care & Maintenance
How to Recharge After a Marathon
Effective methods for recovering from a marathon include massage therapy, cold water immersion, and more! It takes up to 196 hrs to recover, why not make it 24? https://t.co/Fck3QxFspb https://t.co/Fck3QxFspb...
How to Recharge After a Marathon
Effective methods for recovering from a marathon include massage therapy, cold water immersion, and more! It takes up to 196 hrs to recover, why not make it 24? https://t.co/Fck3QxFspb https://t.co/Fck3QxFspb...
Self Massage & Stretch - Ep 15 - Finding your flow
Check me out in YouTube! This episode is about the flow state!
Self Massage & Stretch - Ep 15 - Finding your flow
Check me out in YouTube! This episode is about the flow state!