Health & Wellness

10 Reasons Posture Matters

Bad posture is rampant in the US. Current research shows that bad posture is linked to increased pain, poor digestion, headaches, difficulty breathing, and increased stress. Massage therapy is proven...

Enhance your Mental Focus & Relieve Stress Natu...

Check out my latest article: Enhance your Mental Focus & Relieve Stress Naturally https://linkedin.com/pulse/enhance-your-mental-focus-relieve-stress-

Massage Therapy: 10 Proven Ways to Reduce Insomnia

Insomnia plagues about half the population, yet we continue to push ourselves to the limits. Massage therapy is proven to reduce insomnia and improve sleep quality. Experience the deepest sleep...

Wellness: Where to Invest Now

Wellness is an investment. Most people think massage is a luxury expense...it is a necessity for stress relief, pain management, and improving your lifestyle. Don't let life stop you and...

Understanding the Science Behind Massage and An...

Anxiety affects millions of people each day. 20% of the population is diagnosed with an anxiety disorder. Massage therapy is proven to help! Check out this study on the treatment...

Maximizing Muscle Recovery after a Strain

Stretching after a muscle strain is not recommended. During the first 3 to 4 weeks the nervous system is regenerating torn fibers and needs more mechanical stimulation from massage therapy...