Care & Maintenance

The Most Effective Posture Techniques: Massage ...

Massage therapy, specifically METs combined with corrective exercises, is effective for improving posture & relieving pain in those with forward head posture + neck pain. Let's fix that text neck...

The Most Effective Posture Techniques: Massage ...

Massage therapy, specifically METs combined with corrective exercises, is effective for improving posture & relieving pain in those with forward head posture + neck pain. Let's fix that text neck...

Self Massage & Stretch Series - Ep. 14

Self Massage & Stretch Series ep14 Covid Recovery Hacks!

Self Massage & Stretch Series - Ep. 14

Self Massage & Stretch Series ep14 Covid Recovery Hacks!

Unlocking the Benefits of Massage Therapy Post-...

Massage therapy can help you recover from the effects of Covid-19. It's also a great form of self care that can serve as a mediation mechanism in association to stress...

Unlocking the Benefits of Massage Therapy Post-...

Massage therapy can help you recover from the effects of Covid-19. It's also a great form of self care that can serve as a mediation mechanism in association to stress...

How to Use Tai Chi for Myofascial Restoration

How to Use Tai Chi for Myofascial Restoration

Tai chi can restore balance to the myofascial system. It is scientifically proven to reduce pain through the manipulation of fascia tissues. Who would have ever thought 10 min of...

How to Use Tai Chi for Myofascial Restoration

Tai chi can restore balance to the myofascial system. It is scientifically proven to reduce pain through the manipulation of fascia tissues. Who would have ever thought 10 min of...

Gingko Biloba: A Superpowered Biohack

Biohacking: Gingko Biloba may help improve your cognitive function and reduce anxiety. Being in a sympathetic state can create more muscle tension and inflammation than needed. Finding balance in your...

Gingko Biloba: A Superpowered Biohack

Biohacking: Gingko Biloba may help improve your cognitive function and reduce anxiety. Being in a sympathetic state can create more muscle tension and inflammation than needed. Finding balance in your...