Stretching prevents osteoarthritis

Stretching prevents osteoarthritis

Stretching can help increase synovial fluid. Without it you can develop osteoarthritis.

Stretching, Tai Chi, & Running are great for preventing Osteoarthritis!

National Library of Medicine Research

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9050956/
  • https://pubmed.ncbi.nlmnih.gov/19560995/
  • https://t.co/TQ8n9O14pA
  • https://t.co/KFot4UZo4T

 

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