Stretching can help increase synovial fluid. Without it you can develop osteoarthritis.
Stretching, Tai Chi, & Running are great for preventing Osteoarthritis!
National Library of Medicine Research
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9050956/
- https://pubmed.ncbi.nlmnih.gov/19560995/
- https://t.co/TQ8n9O14pA
- https://t.co/KFot4UZo4T